Practice and Ponder:
A 3-Hour Immersion into Asana & Philosophy

Wednesdays July 9, 16, 23, 30 ~ 10 am-1 pm

Price: $60.00 each session in Studio

Price: $40.00 each session Online

Weather permitting we may practice in a park under the canopy of trees.

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Practice and Ponder is a rich and engaging 3-hour workshop designed for curious minds and embodied souls. Each session blends a full-length yoga practice  with a dynamic group discussion rooted in yoga philosophy. This thoughtful combination allows participants to directly explore and integrate philosophical concepts through movement, reflection, and conversation.

Open to anyone drawn to the deeper dimensions of yoga, this workshop will support you in bringing ancient wisdom into modern life in a grounded, accessible, and inspiring way.

Format:

• Yoga Practice 90 minutes: Each session begins with a well-rounded asana class to ground and awaken the body, preparing participants to receive and explore philosophical ideas from an embodied place. Practices will vary in pace and style but are always accessible, inclusive, and theme-driven.

• Philosophical Discussion 90 minutes: After practice, we gather in an open, welcoming circle to dive into key teachings from the yogic tradition. Expect lively conversations, personal insight, and the space to question, ponder, and reflect. Topics may include the Yoga Sutras, the koshas, the gunas, karma, dharma, and more—always tied back to lived experience and relevance.

Who This Is For:
Open to all levels—yoga practitioners, teachers, seekers, and anyone with a love for learning and a willingness to explore both the mat and the mind.

Price: $60.00 each session in Studio
Price: $40.00 each session Online

Location: Yoga Sanctuary Academy, 95 Danforth Ave, 4th Floor, Toronto, ON M4K 1N2
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Or call 647-500-3865 to register.