Enjoy a peaceful mid-week retreat in a serene ravine-edge garden near Taylor Creek. This retreat offers the feeling of a true getaway without leaving the city, a day to help you slow down, breathe deeply, and reconnect with yourself.

Be nourished with healthy food, juice and warm drinks, surrounded by trees, birdsong, and fresh air, you’ll have space to move gently, release tension, settle your mind, and feel cared for.

This exclusive urban retreat for 4 guests, includes Yoga Nidra, Therapeutic Yoga and Restorative HypnoZen Yoga to round out the day.

All props are provided, mats, straps, sandbags, bolsters, blocks, blankets, and eye pillows.

One Day Urban Yoga Retreat from 9:30am-3:00pm

9:30 – 10am: Arrive explore and settle, meet your group while enjoying a warm beverage or juice and healthy snack.

10 – 12pm: Opening and Grounding. Breathe and move gently with Therapeutic yoga including Yin sequences designed to help you unwind. We will complete the session with a non-sleep deep rest Yoga Nidra.

12 – 1pm: Lunch/Free time. Dine on delicious, healthy, fresh food. Share time with new or old friends in the garden, on the deck, or under the shade of the forest or read a book while resting in the hammock.

1-1:30pm: Rest and Digest. Bathe yourself in Sound. Weather permitting this may happen outside in nature or inside under the skylight…experience a sound journey with chimes, singing bowls and an ocean drum.

1:30 – 3:00pm: Deep Release. Experience HypnoZen Yoga, the combination of Restorative yoga poses combined with positive Hypnosis to create a profound sense of inner peace.

$140