In the bustling city of Toronto, we all need to slow down. Amidst this concrete jungle, a hidden oasis awaits you, promising a day of rejuvenation and serenity. This one-day urban yoga retreat is designed to provide a sanctuary from the fast-paced city. It is designed to restore, revive and renew you.

Activities of the day include Guided Meditation, Hatha Therapeutics to open and release your body into alignment, and HypnoZen, Restorative Yoga accompanied by a sound bath. Light refreshments of herbal tea and fruit are served at the break. To gain personal insight, we will answer any of your questions.

Online participants need bolsters, pillows, blankets and an eye pillow. In-studio participants are provided with all equipment.

E-transfer accepted. Email reachcynthiafunk@gmail.com

Price: $110 for in-studio & $80 for online. Call 647-500-3865 to register.