Corporate Yoga Classes

Business culture has changed. It’s time to offer support for the physical and mental well-being to your team. When you support your team, your business will grow.

Build a prosperous future by adding yoga and meditation classes for your people.

Cynthia provides, on-site corporate yoga classes in Toronto and online classes to businesses locally and around the world. She also is happy to arrange corporate wellness retreats for a half day or full day at 95 Danforth Ave, Toronto.

Cynthia corporate roster includes Spotify, Canadian Olympic Committee, Aveda and Canadian Living Magazine to name a few. Corporate yoga classes can range between three to one hundred students, depending on the space your business can provide. Sessions are designed to for yoga classes to be accessible for all levels.

Businesses generally average one to three classes per week, options are online in the morning, a great way to start the day, at lunchtime for a midday pick me up, or after the workday to unwind before engaging in the evening’s activities.

Private Yoga Classes

I believe that yoga can benefit every single person. A private yoga class designed around your needs is the safest and easiest way to build a healthy yoga habit! Take a class online, in the comfort of your home or in my studio. All classes are customized and designed for your specific needs and goals, from rehab to power and strength.

For those who travel frequently, private online yoga classes can build and maintain your yoga habit. Booking your classes will keep you accountable and ensure you continue practicing yoga wherever you are!

I work with a wide range of clients of all ages, whose goals are general well-being, athletic specific conditioning, strength, flexibility, rehabilitation, longevity, and other wellness goals.

I offer classes in Yin, Hatha, Ashtanga, Prenatal, Postnatal, Restorative, Kids and Family classes. Classes can be in your home in the GTA and travel expenses apply. Or take a class on Zoom, Skype or in-studio.