RESTORE, RENEW, REFRESH
Treat yourself to a sanctuary of renewal in the heart of the city. This one-day retreat has been thoughtfully crafted to feel like a spa for your body, mind, and spirit—a luxurious pause where you can rest deeply and reconnect with yourself.
- Begin the day with a Guided Meditation to melt away stress and create inner stillness.
- Flow into Hatha Therapeutics Yoga, a gentle yet powerful practice that releases tension and restores balance to your body.
- Surrender into HypnoZen Restorative Yoga, where nourishing rest and soothing guidance transport you to a state of profound peace.
Between practices, you’ll enjoy a serene atmosphere designed for comfort and reflection. You’ll also have the opportunity for personal insight and Q&A, ensuring the day feels not only restorative but also deeply supportive of your own journey.
Allow yourself to be cared for. Step out renewed, refreshed, and glowing—inside and out.
Online participants need bolsters, pillows, blankets, and an eye pillow. In-studio participants are provided with all equipment.
$110 in-studio
Kirtan with Brenda McMorrow
Brenda McMorrow is a Canadian Devotional Chant artist who is known for her unique and warmly embracing style of mantra medicine music, in which she blends elements of acoustic folk, world rhythms, and ancient Indian chants with a sweetly introspective singer-songwriter’s sensibility.
With Sanskrit Mantra and Kirtan (call and response singing) as the basis, Brenda weaves in the power of Latin American Medicine songs and her own inspiring English lyrics to create a healing and uplifting tapestry with the audience.
Yoga Journal describes Brenda as having “a knack for expressing the deepest realizations in the sparsest lyrics”. As spiritual teacher Ram Dass has said: “Brenda has a gift”, and her music has been touching people’s hearts worldwide.
Brenda’s Kirtan will be Saturday May 28th 7pm-9pm
$35 in advance $40 at the door
